MENOPAUSE & MIDLIFE BALANCE – COMPASSIONATE SUPPORT TO EASE SYMPTOMS, BOOST ENERGY, AND HELP YOU NAVIGATE MIDLIFE WITH CONFIDENCE.

BLOOD SUGAR BALANCING – SIMPLE, SUSTAINABLE STRATEGIES TO STEADY ENERGY, REDUCE CRAVINGS, AND RESTORE BALANCE TO YOUR BODY.

VALUES – GUIDED BY COMPASSION, CLARITY, AND BALANCE, EVERY STEP IS TAILORED TO SUPPORT YOUR UNIQUE JOURNEY.

WELLBEING & LIFESTYLE – A HOLISTIC APPROACH TO SLEEP, STRESS, MOVEMENT, AND MINDSET SO YOU FEEL CALMER, LIGHTER, AND MORE RESILIENT.

Feeling stuck with belly fat, brain fog and broken sleep?

Maybe you’ve tried eating less, exercising more, or cutting out foods, but nothing seems to shift the weight or bring your energy back. Instead, you wake up tired, go to bed wired, and wonder if this is just how midlife has to feel. It’s not your fault, your body simply needs a different kind of support now.

THE BALANCED METHOD

About Gabriela

Hi, I’m Gabriela. I’m a Registered Nurse with 15 years’ NHS experience
and a certified Health & Life Coach.

I help women in their 50s who feel like their bodies are working against them, with tiredness, midline weight gain, broken sleep, or low confidence.

After experiencing my own health challenges, I know how hard it is to put yourself last – and how powerful it is to finally reclaim your energy and wellbeing. That’s why I combine medical understanding with a compassionate, practical approach to support women just like you.

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ENQUIRE NOW

COMPLIMENTARY 40 MINUTE COACHING CALL

Your complimentary 40-minute coaching call is the perfect first step toward feeling more balanced, energised, and in control of your health. In this relaxed, supportive conversation, you’ll gain clarity on what’s really been holding you back and uncover simple, realistic ways to start feeling more like yourself again. Together, we’ll explore small, sustainable changes that can make a big difference to your energy, confidence, and overall wellbeing.

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WELLBEING & ENERGY REVIEW

We’ll begin with a focused review of your current health, energy, and lifestyle habits to identify what’s helping, and what might be draining  your vitality. You’ll leave the session with clear insights and easy, practical steps you can start applying right away to feel lighter, clearer, and more in balance.

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HEALTH COACHING

You’ll get a genuine feel for how personalised health coaching with Balanced by Gabriella works. We’ll explore your goals, discuss what’s most important to you, and outline how tailored support and accountability can help you create lasting results, whether that’s more energy, easier weight balance, or greater confidence in your everyday life.

 

Coaching Plans

Vital Focused Session

A clarity reset when you feel stuck

If you’ve been overthinking, overwhelmed, or unsure where to start, this focused session helps you get clear on your next move.

You’ll leave feeling lighter, more certain, and ready to take action with 3–4 simple steps tailored to you.

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Clarity Intensive

A deep-dive that gives you a personalised plan

In this focused session, we make sense of what your body is telling you and map out a tailored wellbeing plan that feels doable in your life.

You’ll walk away with clarity, direction, and a blueprint designed around your goals, energy, and routines.

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Vital Reset: Reignite Your Energy

A guided reset to get you
moving again

If you’re ready to make changes but don’t want to do it alone, this short programme gives you momentum, structure, and weekly support.

Each session builds confidence and helps you reconnect with your body’s needs in realistic, achievable ways.

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Thrive: The Balanced Body Method

A supportive journey to
restore balance and energy

This programme helps you build habits that last, without restriction or overwhelm.

With weekly coaching, personalised guidance, and practical tools, you’ll feel calmer, stronger, and more in control of your energy, mood, and body.

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Restore: The Wellbeing Journey

Your full reset for mind,
body and lifestyle

This is for the woman ready to create lasting change. Over 12 weeks, you’ll rebuild your energy, confidence, and daily rhythm with steady support and a tailored approach.

Together, we’ll create a lifestyle that feels aligned, nourishing, and sustainable.

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What My Clients Are Saying ...

Gabrielas manner is extremely positive and ensures you feel confident in making changes

 

She was very skillful in allowing me to pin point where I need to improve my work life balance and then supported me in being able to decide how to schedule time into to ensure I do not reach burnout.

S, Hertfordshire

I had at least 3 huge “AH HA!” moments with Gabriella

 

 I have worked with psychologists before and have to admit that Gabriella’s insights and delivery are on par with them, if not better. I feel lighter, more confident, less anxious and less worried about shortcomings due to her guidance and perspective.

R, Cape Town

I would highly recommend Gabriela to friends, I loved our sessions and I’ve found them useful for a health and lifestyle reset.

 

We talked in depth about getting a more bespoke understanding of my symptoms and she had lots of useful advice. As our sessions have gone on we’ve covered other subjects like diet, exercise, moods and I’ve found the whole experience really beneficial and a bit of a wake up call.

V, London